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I did one cross fit workout the other day but that one was less intense. I will have to try this one.

I did one cross fit workout the other day but that one was less intense. I will have to try this one. #gym #bodybuilding #fitness

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Lets squat until were big booty hoes!

Lets squat until were big booty hoes! #gym #bodybuilding #fitness

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Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The Worlds Largest Selection of Bodybuilding on DVD. http://www.afitnurse.com/

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The Worlds Largest Selection of Bodybuilding on DVD. http://www.afitnurse.com/ #gym #bodybuilding #fitness

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Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The Worlds Largest Selection of Bodybuilding on DVD. http://www.primecutsbody…;

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The Worlds Largest Selection of Bodybuilding on DVD. http://www.primecutsbody…; #gym #bodybuilding #fitness

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The gym is better than any woman Ive had! Lol

The gym is better than any woman Ive had! Lol #gym #bodybuilding #fitness

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female bodybuilding pictures weight lifting | Girls, Get Your Guns: Why Women Should Lift Weights! |

female bodybuilding pictures weight lifting | Girls, Get Your Guns: Why Women Should Lift Weights! | #gym #bodybuilding #fitness

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10 Things Youre Not Doing at the Gym (but Should Be) Get the most out of your gym membership with these expert tips.

10 Things Youre Not Doing at the Gym (but Should Be) Get the most out of your gym membership with these expert tips. #gym #bodybuilding #fitness

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Follow this 5-step, fat cutting plan and youll be ripped and shredded just like Mike.

Follow this 5-step, fat cutting plan and youll be ripped and shredded just like Mike. #gym #bodybuilding #fitness

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Sweat, smile and repeat Image on Hiit Blog http://www.dailyhiit.com…;

Sweat, smile and repeat Image on Hiit Blog http://www.dailyhiit.com…; #gym #bodybuilding #fitness

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2 hours?! The optimal workout duration is just under an hour, as this maximizes your sympathetic response and anabolic hormones #8211; critical for lean muscle building. If youre working out for 2 hours, youre likely taking 5 minute rests between sets or youre overtraining. Skip the #swelfies bro, and speed up that pace of that workout!

2 hours?! The optimal workout duration is just under an hour, as this maximizes your sympathetic response and anabolic hormones #8211; critical for lean muscle building. If youre working out for 2 hours, youre likely taking 5 minute rests between sets or youre overtraining. Skip the #swelfies bro, and speed up that pace of that workout! #gym #bodybuilding #fitness

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