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http://Bodybuilding-Moti…;

http://Bodybuilding-Moti…; #gym #bodybuilding #fitness

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Back Extensions ~ Repinned by Crossed Irons Fitness

Back Extensions ~ Repinned by Crossed Irons Fitness #gym #bodybuilding #fitness

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Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The Worlds Largest Selection of Bodybuilding on DVD. http://www.primecutsbody…;

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The Worlds Largest Selection of Bodybuilding on DVD. http://www.primecutsbody…; #gym #bodybuilding #fitness

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Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The Worlds Largest Selection of Bodybuilding on DVD. http://www.primecutsbody…;

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The Worlds Largest Selection of Bodybuilding on DVD. http://www.primecutsbody…; #gym #bodybuilding #fitness

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The newest supplement brand coming to the industry this march! Stronger lifts, Tighter abs! TRAIN WITH THE GODS

The newest supplement brand coming to the industry this march! Stronger lifts, Tighter abs! TRAIN WITH THE GODS #gym #bodybuilding #fitness

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Paleo fitness/ crossfit/ weights lifting

Paleo fitness/ crossfit/ weights lifting #gym #bodybuilding #fitness

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Strength Training for Chest #8211; You have one body, care it!

Strength Training for Chest #8211; You have one body, care it! #gym #bodybuilding #fitness

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Very weird pics but the saying is great! Especially for any of those girls out there that are afraid to power lift for some reason!

Very weird pics but the saying is great! Especially for any of those girls out there that are afraid to power lift for some reason! #gym #bodybuilding #fitness

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T-Bar Rows are a great exercise to add variety to your back workout. They can be done in a machine or with a barbell loaded at one end . Like any compound back movement, bring the weight up and imagine your shoulder blades squeezing together. Keep you head up and pull with your lats, not your biceps. Picture your arms as hooks for your lats, which should do most of the work. After you hit peak contraction, lower the weight slowly, keeping tension on your back.

T-Bar Rows are a great exercise to add variety to your back workout. They can be done in a machine or with a barbell loaded at one end . Like any compound back movement, bring the weight up and imagine your shoulder blades squeezing together. Keep you head up and pull with your lats, not your biceps. Picture your arms …

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Close Grip Lat Pulldowns ~ Repinned by Crossed Irons Fitness

Close Grip Lat Pulldowns ~ Repinned by Crossed Irons Fitness #gym #bodybuilding #fitness

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